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Squat Jack
exercise初级居家

Squat Jack

Cardio conditioning move that keeps the glutes under load.

5 分钟1840 次浏览164 收藏

动作步骤

  1. 1Start in a quarter-squat
  2. 2Jump the feet out and in like a jumping jack
  3. 3Stay low the whole set
  4. 4Land softly

教练提示

  1. Keep the glutes loaded
  2. Fast but controlled
  3. Soften every landing

常见错误

  1. Standing between reps
  2. Loud heavy landings
  3. Knees caving inward

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