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Curtsy Lunge
exercise中级居家/健身房

Curtsy Lunge

Diagonal lunge targeting side glutes and hip stability.

10 分钟4734 次浏览22 收藏

动作步骤

  1. 1From standing, step one leg diagonally back
  2. 2Bend both knees, crossing the rear leg behind
  3. 3Keep hips square
  4. 4Push back to standing

教练提示

  1. Side glute controls the descent
  2. Front knee tracks over toes
  3. Ribs stay stacked

常见错误

  1. Twisting the hips
  2. Collapsing the front knee
  3. Rushing the movement

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