exerciseIntermediateHome or gym
Curtsy Lunge
Diagonal lunge targeting side glutes and hip stability.
10 min4734 views22 saved
Setup & steps
- 1From standing, step one leg diagonally back
- 2Bend both knees, crossing the rear leg behind
- 3Keep hips square
- 4Push back to standing
Coaching cues
- Side glute controls the descent
- Front knee tracks over toes
- Ribs stay stacked
Common mistakes
- Twisting the hips
- Collapsing the front knee
- Rushing the movement
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