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Fire Hydrant
exercise初级居家

Fire Hydrant

Kneeling hip abduction for side glute strength.

6 分钟2026 次浏览146 收藏

动作步骤

  1. 1Start on hands and knees
  2. 2Lift one knee out to the side
  3. 3Keep the knee bent at 90 degrees
  4. 4Return with control

教练提示

  1. Hips stay level
  2. Open from the hip socket
  3. Add a band for progression

常见错误

  1. Twisting the torso
  2. Leaning to the side
  3. Swinging the leg

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