exerciseBeginnerHome
Fire Hydrant
Kneeling hip abduction for side glute strength.
6 min2026 views146 saved
Setup & steps
- 1Start on hands and knees
- 2Lift one knee out to the side
- 3Keep the knee bent at 90 degrees
- 4Return with control
Coaching cues
- Hips stay level
- Open from the hip socket
- Add a band for progression
Common mistakes
- Twisting the torso
- Leaning to the side
- Swinging the leg
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