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Squat Jack
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Squat Jack

Cardio conditioning move that keeps the glutes under load.

5 min1840 views164 saved

Setup & steps

  1. 1Start in a quarter-squat
  2. 2Jump the feet out and in like a jumping jack
  3. 3Stay low the whole set
  4. 4Land softly

Coaching cues

  1. Keep the glutes loaded
  2. Fast but controlled
  3. Soften every landing

Common mistakes

  1. Standing between reps
  2. Loud heavy landings
  3. Knees caving inward

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