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Squat Jack
Cardio conditioning move that keeps the glutes under load.
5 min1840 views164 saved
Setup & steps
- 1Start in a quarter-squat
- 2Jump the feet out and in like a jumping jack
- 3Stay low the whole set
- 4Land softly
Coaching cues
- Keep the glutes loaded
- Fast but controlled
- Soften every landing
Common mistakes
- Standing between reps
- Loud heavy landings
- Knees caving inward
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