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Cable Pull-Through
exercise中级健身房

Cable Pull-Through

Hinge pattern with constant posterior-chain tension.

10 分钟4641 次浏览121 收藏

动作步骤

  1. 1Face away from a low pulley and hold the rope between the legs
  2. 2Hinge forward, letting the cable pull you back
  3. 3Drive the hips forward and squeeze
  4. 4Repeat with no slack

教练提示

  1. Proud chest, neutral spine
  2. Glutes finish every rep
  3. Slight knee bend is fixed

常见错误

  1. Squatting instead of hinging
  2. Rounding the back
  3. Letting the arms pull you off balance

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