exerciseIntermediateGym
Cable Pull-Through
Hinge pattern with constant posterior-chain tension.
10 min4641 views121 saved
Setup & steps
- 1Face away from a low pulley and hold the rope between the legs
- 2Hinge forward, letting the cable pull you back
- 3Drive the hips forward and squeeze
- 4Repeat with no slack
Coaching cues
- Proud chest, neutral spine
- Glutes finish every rep
- Slight knee bend is fixed
Common mistakes
- Squatting instead of hinging
- Rounding the back
- Letting the arms pull you off balance
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