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Glute-Focused Leg Press
exercise中级健身房

Glute-Focused Leg Press

High foot placement shifts leg press emphasis to glutes.

10 分钟4118 次浏览90 收藏

动作步骤

  1. 1Place feet high and wide on the platform
  2. 2Lower with control into a deep stretch
  3. 3Push through the heels
  4. 4Stop just short of lockout

教练提示

  1. High feet = more glute
  2. Knees track outward
  3. Lower back stays flat

常见错误

  1. Feet too low
  2. Knees caving inward
  3. Locking out hard

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