exerciseIntermediateGym
Glute-Focused Leg Press
High foot placement shifts leg press emphasis to glutes.
10 min4118 views90 saved
Setup & steps
- 1Place feet high and wide on the platform
- 2Lower with control into a deep stretch
- 3Push through the heels
- 4Stop just short of lockout
Coaching cues
- High feet = more glute
- Knees track outward
- Lower back stays flat
Common mistakes
- Feet too low
- Knees caving inward
- Locking out hard
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