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Glute-Focused Leg Press
exerciseIntermediateGym

Glute-Focused Leg Press

High foot placement shifts leg press emphasis to glutes.

10 min4118 views90 saved

Setup & steps

  1. 1Place feet high and wide on the platform
  2. 2Lower with control into a deep stretch
  3. 3Push through the heels
  4. 4Stop just short of lockout

Coaching cues

  1. High feet = more glute
  2. Knees track outward
  3. Lower back stays flat

Common mistakes

  1. Feet too low
  2. Knees caving inward
  3. Locking out hard

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