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Walking Lunge
exercise中级居家/健身房

Walking Lunge

Dynamic unilateral strength and hip stability.

12 分钟3688 次浏览140 收藏

动作步骤

  1. 1Take a long step forward
  2. 2Drop the back knee toward the floor
  3. 3Push through the front heel
  4. 4Step through into the next rep

教练提示

  1. Stride long enough for the glute to stretch
  2. Upright torso
  3. Load the front leg

常见错误

  1. Short choppy steps
  2. Knees touching down hard
  3. Side-to-side wobble

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