exerciseIntermediateHome or gym
Walking Lunge
Dynamic unilateral strength and hip stability.
12 min3688 views140 saved
Setup & steps
- 1Take a long step forward
- 2Drop the back knee toward the floor
- 3Push through the front heel
- 4Step through into the next rep
Coaching cues
- Stride long enough for the glute to stretch
- Upright torso
- Load the front leg
Common mistakes
- Short choppy steps
- Knees touching down hard
- Side-to-side wobble
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