exercise高级健身房
Sled Push
Full-body conditioning with strong quad and glute drive.
10 分钟2363 次浏览15 收藏
动作步骤
- 1Load a push sled to a challenging but movable weight
- 2Lean forward with arms straight
- 3Drive hard through the floor for short sets
- 4Walk with long powerful steps
教练提示
- Body angle low and stable
- Push through the forefoot
- Breathe rhythmically
常见错误
- Upright body, weak drive
- Short shuffling steps
- Loading too heavy to move
相关训练
exercise
intermediateboth
Step-Up
Functional single-leg strength with strong glute recruitment.
10 分钟4211 次浏览171 收藏
exercise
intermediateboth
Walking Lunge
Dynamic unilateral strength and hip stability.
12 分钟3688 次浏览140 收藏
exercise
beginnerboth
Reverse Lunge
Knee-friendly unilateral builder emphasizing glute and balance.
10 分钟3165 次浏览109 收藏