exerciseAdvancedGym
Sled Push
Full-body conditioning with strong quad and glute drive.
10 min2363 views15 saved
Setup & steps
- 1Load a push sled to a challenging but movable weight
- 2Lean forward with arms straight
- 3Drive hard through the floor for short sets
- 4Walk with long powerful steps
Coaching cues
- Body angle low and stable
- Push through the forefoot
- Breathe rhythmically
Common mistakes
- Upright body, weak drive
- Short shuffling steps
- Loading too heavy to move
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