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Reverse Lunge
exercise初级居家/健身房

Reverse Lunge

Knee-friendly unilateral builder emphasizing glute and balance.

10 分钟3165 次浏览109 收藏

动作步骤

  1. 1Stand tall, step one leg straight back
  2. 2Lower until both knees bend about 90 degrees
  3. 3Keep the front shin vertical
  4. 4Push through the front heel to return

教练提示

  1. Slight forward torso lean
  2. Hips stay level
  3. Core stays tight

常见错误

  1. Front knee collapsing inward
  2. Leaning far forward
  3. Pushing off the back foot

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