exerciseBeginnerHome or gym
Reverse Lunge
Knee-friendly unilateral builder emphasizing glute and balance.
10 min3165 views109 saved
Setup & steps
- 1Stand tall, step one leg straight back
- 2Lower until both knees bend about 90 degrees
- 3Keep the front shin vertical
- 4Push through the front heel to return
Coaching cues
- Slight forward torso lean
- Hips stay level
- Core stays tight
Common mistakes
- Front knee collapsing inward
- Leaning far forward
- Pushing off the back foot
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