exercise中级健身房
Good Morning
Hinge exercise for posterior chain strength and mobility.
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动作步骤
- 1Rest the bar on the upper back
- 2Soften the knees and hinge forward
- 3Lower until the torso is near parallel
- 4Drive the hips back to stand
教练提示
- Neutral spine the whole time
- Push the butt back
- Brace hard under the bar
常见错误
- Bending the spine
- Bending knees into a squat
- Chasing depth with weight
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