Skip to content
Good Morning
exerciseIntermediateGym

Good Morning

Hinge exercise for posterior chain strength and mobility.

10 min364 views152 saved

Setup & steps

  1. 1Rest the bar on the upper back
  2. 2Soften the knees and hinge forward
  3. 3Lower until the torso is near parallel
  4. 4Drive the hips back to stand

Coaching cues

  1. Neutral spine the whole time
  2. Push the butt back
  3. Brace hard under the bar

Common mistakes

  1. Bending the spine
  2. Bending knees into a squat
  3. Chasing depth with weight

Related

Cable Pull-Through
exercise
intermediategym

Cable Pull-Through

Hinge pattern with constant posterior-chain tension.

10 min4641 views121 saved
Glute-Focused Leg Press
exercise
intermediategym

Glute-Focused Leg Press

High foot placement shifts leg press emphasis to glutes.

10 min4118 views90 saved
B-Stance RDL
exercise
advancedboth

B-Stance RDL

Staggered Romanian deadlift for unilateral glute focus.

10 min4025 views9 saved