训练方法库
共 5 条结果
plan
intermediatehome
4-Week Kettlebell Glute Power
Explosive posterior-chain training with one kettlebell. 3 days/week.
28 分钟701 次浏览21 收藏
exercise
advancedgym
Sled Push
Full-body conditioning with strong quad and glute drive.
10 分钟2363 次浏览15 收藏
exercise
beginnerhome
Squat Jack
Cardio conditioning move that keeps the glutes under load.
5 分钟1840 次浏览164 收藏
exercise
intermediateboth
Walking Lunge
Dynamic unilateral strength and hip stability.
12 分钟3688 次浏览140 收藏
exercise
intermediateboth
Kettlebell Swing
Explosive hip hinge power for the posterior chain.
10 分钟1596 次浏览16 收藏