exercise高级居家/健身房
Single-Leg RDL
Balance, hamstring mobility and glute strength in one move.
10 分钟887 次浏览183 收藏
动作步骤
- 1Stand on one leg holding light dumbbells
- 2Hinge forward while extending the free leg back
- 3Feel a deep hamstring stretch
- 4Return by squeezing the standing glute
教练提示
- Square the hips
- Slow tempo, brace the core
- Think about the standing glute
常见错误
- Hip opening toward the ceiling
- Reaching with the back
- Going too heavy
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