Skip to content
Single-Leg RDL
exerciseAdvancedHome or gym

Single-Leg RDL

Balance, hamstring mobility and glute strength in one move.

10 min887 views183 saved

Setup & steps

  1. 1Stand on one leg holding light dumbbells
  2. 2Hinge forward while extending the free leg back
  3. 3Feel a deep hamstring stretch
  4. 4Return by squeezing the standing glute

Coaching cues

  1. Square the hips
  2. Slow tempo, brace the core
  3. Think about the standing glute

Common mistakes

  1. Hip opening toward the ceiling
  2. Reaching with the back
  3. Going too heavy

Related

Machine Hip Thrust
exercise
intermediategym

Machine Hip Thrust

Stable guided hip thrust for loading without barbell discomfort.

10 min4827 views103 saved
Cable Pull-Through
exercise
intermediategym

Cable Pull-Through

Hinge pattern with constant posterior-chain tension.

10 min4641 views121 saved
B-Stance RDL
exercise
advancedboth

B-Stance RDL

Staggered Romanian deadlift for unilateral glute focus.

10 min4025 views9 saved