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Single Leg Hip Thrust
exercise高级居家/健身房

Single Leg Hip Thrust

Unilateral glute builder that fixes left-right imbalances.

10 分钟3781 次浏览41 收藏

动作步骤

  1. 1Set up like a hip thrust with one leg extended
  2. 2Drive through the heel of the working leg
  3. 3Keep the hips level
  4. 4Fully extend and squeeze

教练提示

  1. Do not let the hips rotate
  2. Slower tempo means more tension
  3. Great for fixing imbalances

常见错误

  1. Hip hike on the extended side
  2. Pushing through the toes
  3. Cutting the top position short

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