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Frog Pump
exercise初级居家

Frog Pump

High-rep glute isolation with feet together for strong mind-muscle connection.

8 分钟2735 次浏览159 收藏

动作步骤

  1. 1Lie on your back with the soles of the feet together
  2. 2Let the knees fall open
  3. 3Drive the hips up by squeezing the glutes
  4. 4Pause two seconds at the top

教练提示

  1. Keep soles together throughout
  2. Pure glute squeeze, no lower back
  3. Works best for 15-25 reps

常见错误

  1. Pushing through the lower back
  2. Knees closing together
  3. Short range of motion

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