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Donkey Kick
exercise初级居家

Donkey Kick

Kneeling glute kickback for focused maximus work.

6 分钟2549 次浏览177 收藏

动作步骤

  1. 1Start on hands and knees
  2. 2Kick one heel up toward the ceiling
  3. 3Keep the knee bent
  4. 4Squeeze at the top

教练提示

  1. Drive through the heel
  2. Hips stay square
  3. Avoid lower-back compensation

常见错误

  1. Arching the back
  2. Tilting the hip open
  3. Rushing the reps

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