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B-Stance Hip Thrust
exercise高级居家/健身房

B-Stance Hip Thrust

Staggered-stance thrust focusing most load on one glute.

10 分钟3502 次浏览158 收藏

动作步骤

  1. 1Set up like a hip thrust but place one heel near the opposite ankle
  2. 2Bias 80% of weight onto the working leg
  3. 3Drive up and squeeze
  4. 4Switch sides

教练提示

  1. The back leg is a kickstand
  2. Keep hips level
  3. Start with bodyweight

常见错误

  1. Twisting the pelvis
  2. Loading too early
  3. Letting the knee cave

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