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American Deadlift
exercise中级居家/健身房

American Deadlift

A glute-focused deadlift variation with a posterior pelvic tuck at lockout.

12 分钟550 次浏览134 收藏

动作步骤

  1. 1Set up with feet under the hips and narrow grip
  2. 2Hinge down with soft knees
  3. 3Stand by driving hips forward aggressively
  4. 4Finish with a posterior pelvic tilt

教练提示

  1. Think hips through the bar
  2. Squeeze glutes hard at lockout
  3. Shorter range than a conventional deadlift

常见错误

  1. Leaning back at the top
  2. Using lower back to pull
  3. Going too heavy too soon

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