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45-Degree Back Extension
exercise中级健身房

45-Degree Back Extension

Posterior chain finisher with strong glute focus.

10 分钟3595 次浏览59 收藏

动作步骤

  1. 1Set the pad at hip height
  2. 2Hinge forward with soft knees
  3. 3Rise by squeezing glutes and hamstrings
  4. 4Stop at neutral — no over-extension

教练提示

  1. Glutes initiate the movement
  2. Round slightly at the bottom
  3. Hold a plate for progression

常见错误

  1. Hyperextending at the top
  2. Using the lower back to yank up
  3. Fast bouncing reps

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