exerciseIntermediateHome or gym
Step-Up
Functional single-leg strength with strong glute recruitment.
10 min4211 views171 saved
Setup & steps
- 1Place one foot fully on a knee-high box
- 2Lean slightly forward
- 3Drive through the top heel to stand
- 4Lower with control
Coaching cues
- All work comes from the top leg
- Knee tracks over the toes
- Slow eccentric builds more strength
Common mistakes
- Pushing off the bottom leg
- Knee caving inward
- Using momentum to swing up
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