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Glute Bridge (Bodyweight)
The simplest effective glute exercise and a perfect starting point.
6 min4304 views72 saved
Setup & steps
- 1Lie on your back, knees bent, feet flat
- 2Brace the core and tuck the pelvis
- 3Lift the hips until body forms a line
- 4Squeeze hard and lower slowly
Coaching cues
- Heels close to the glutes
- Ribs down, no flaring
- Pause for a second at the top
Common mistakes
- Lifting with the lower back
- Knees caving inward
- No full extension
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