exercise初级居家
Banded Lateral Walk
Classic glute medius activation and warm-up staple.
6 分钟980 次浏览84 收藏
动作步骤
- 1Place a band around the ankles or knees
- 2Sit into a quarter-squat
- 3Step sideways without letting the feet come close
- 4Keep constant tension
教练提示
- Trailing toe leads the next step
- Hips stay level
- Tension never disappears
常见错误
- Standing tall and swaying
- Feet clicking together
- Leaning side to side
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