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Barbell Back Squat
exercise高级健身房

Barbell Back Squat

Foundational compound lift that builds the whole lower body.

15 分钟2642 次浏览78 收藏

动作步骤

  1. 1Set the bar on the upper back with a braced core
  2. 2Break at the knees and hips together
  3. 3Squat to at least parallel
  4. 4Drive up evenly through the feet

教练提示

  1. Knees track over the toes
  2. Maintain a neutral spine
  3. Glutes drive you out of the bottom

常见错误

  1. Butt wink at the bottom
  2. Knees caving inward
  3. Heels rising

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