Lucía García
✓ 认证创作者Gym 4x a week. Glute hypertrophy split. Form over weight.
加入时间 2026年9月29日
帖子
Recovery tools worth buying (and skipping)
Worth it for me: a cheap foam roller, the XL 15mm mat for floor work, and a decent bar pad. Skip: expensive percussion guns if you never stretch anyway, and any "cellulite roller" promising appearance changes. Sleep 7+ hours is the real recovery tool.
♥ 0 · 💬 0 · 2026年9月25日
Form check: sore lower back after RDLs
If your lower back is sore after RDLs, film from the side. Three usual suspects: the bar drifts away from your legs, you lose neutral spine at the bottom, or you turn it into a squat. Hinge back until the hamstring stretch says stop, then drive the hips through. Post your videos in this thread and I will comment when I can.
♥ 0 · 💬 0 · 2026年9月11日