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Lucía García
Lucía GarcíaLv 8认证教练

6 天前

Recovery tools worth buying (and skipping)

Worth it for me: a cheap foam roller, the XL 15mm mat for floor work, and a decent bar pad. Skip: expensive percussion guns if you never stretch anyway, and any "cellulite roller" promising appearance changes. Sleep 7+ hours is the real recovery tool.

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