← 返回
Sofia Mendes
✓ 认证创作者PT in training. Sharing form cues and weekly programming. PT | Brasil
加入时间 2026年9月29日
2 帖子0 粉丝0 关注0 徽章
帖子
Poll: single best beginner glute exercise?
If you could prescribe only one exercise to a brand-new beginner for the first month, which one? Vote and tell us why in the comments.
♥ 0 · 💬 0 · 2026年9月17日
Poll: what time do you train glutes?
Scheduling next months group challenges and curious when everyone trains. Pick your usual slot!
♥ 0 · 💬 0 · 2026年9月5日
徽章
—