Sofia Mendes

✓ 认证创作者

PT in training. Sharing form cues and weekly programming. PT | Brasil

加入时间 2026年9月29日

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帖子

Poll: single best beginner glute exercise?

If you could prescribe only one exercise to a brand-new beginner for the first month, which one? Vote and tell us why in the comments.

♥ 0 · 💬 0 · 2026年9月17日

Poll: what time do you train glutes?

Scheduling next months group challenges and curious when everyone trains. Pick your usual slot!

♥ 0 · 💬 0 · 2026年9月5日

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