Sofia Mendes

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PT in training. Sharing form cues and weekly programming. PT | Brasil

Member since Sep 29, 2026

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Posts

Poll: single best beginner glute exercise?

If you could prescribe only one exercise to a brand-new beginner for the first month, which one? Vote and tell us why in the comments.

♥ 0 · 💬 0 · Sep 17, 2026

Poll: what time do you train glutes?

Scheduling next months group challenges and curious when everyone trains. Pick your usual slot!

♥ 0 · 💬 0 · Sep 5, 2026

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