Amélie Dupont

High-protein meal prep that actually tastes good

My weekly rotation: Greek yogurt + protein powder + berries, chicken thigh bowls with sweet potato, lentil pasta with beef, and tofu stir fry. 1.8 g/kg protein was impossible until I stopped trying to get it all from chicken breast. Protein drink counts, convenience matters.

♥ 0 · 💬 0 · Sep 14, 2026