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Machine Hip Thrust
exerciseIntermediateGym

Machine Hip Thrust

Stable guided hip thrust for loading without barbell discomfort.

10 min4827 views103 saved

Setup & steps

  1. 1Adjust the pad and foot platform
  2. 2Place shoulders on the pad, feet planted
  3. 3Drive through heels to full extension
  4. 4Lower under control

Coaching cues

  1. Keep the chin tucked
  2. Full lockout every rep
  3. Choose a controllable load

Common mistakes

  1. Rising onto toes
  2. Arching the back
  3. Cutting reps short

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