exerciseIntermediateGym
Machine Hip Thrust
Stable guided hip thrust for loading without barbell discomfort.
10 min4827 views103 saved
Setup & steps
- 1Adjust the pad and foot platform
- 2Place shoulders on the pad, feet planted
- 3Drive through heels to full extension
- 4Lower under control
Coaching cues
- Keep the chin tucked
- Full lockout every rep
- Choose a controllable load
Common mistakes
- Rising onto toes
- Arching the back
- Cutting reps short
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