exerciseIntermediateHome
Elevated Glute Bridge
Deeper range bridge with feet on a box or bench.
8 min2979 views127 saved
Setup & steps
- 1Place both feet on a knee-high box
- 2Lie on the floor with arms out for stability
- 3Drive the hips up from the deep position
- 4Pause and lower
Coaching cues
- Knees track outward
- Deeper stretch at the bottom
- Can load a barbell or plate
Common mistakes
- Rising onto the toes
- Lower-back compensation
- Half reps
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