Kettlebell swing mistakes I fixed one by one
Mistake 1: squatting instead of hinging. Mistake 2: lifting with the arms. Mistake 3: leaning back at the top. The fix cue that worked: hike it back like a football, snap the hips, let the bell float. 20 kg swings feel totally different at 24 kg now — glutes, not lower back.
♥ 0 · 💬 0 · 2026年9月22日
