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Mia Carter
Mia CarterLv 7认证教练

2 天前

30-day bridge challenge complete — final numbers

Day 1: 20 bodyweight bridges was hard. Day 30: 100 total reps split 40/30/30, last set banded with a 2-second pause. No missed days. My lockout strength in barbell thrusts went up without touching them this month. Daily habit compounds. Who is starting with me next round?

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