exerciseBeginnerGym
Cable Glute Kickback
Isolated glute maximus work with constant tension.
8 min1166 views66 saved
Setup & steps
- 1Attach an ankle strap to a low cable
- 2Hold the machine for support with a slight forward lean
- 3Kick the leg back against resistance
- 4Squeeze at the top and control the return
Coaching cues
- Move from the hip, not the lower back
- Focus on the squeeze rather than height
- Keep the working knee soft
Common mistakes
- Arching the back to lift higher
- Using momentum and swinging
- Locking the knee
Related
exercise
intermediategym
Machine Hip Thrust
Stable guided hip thrust for loading without barbell discomfort.
10 min4827 views103 saved
exercise
intermediateboth
Curtsy Lunge
Diagonal lunge targeting side glutes and hip stability.
10 min4734 views22 saved
exercise
intermediategym
Cable Pull-Through
Hinge pattern with constant posterior-chain tension.
10 min4641 views121 saved