exerciseIntermediateHome
Stability Ball Hip Thrust
Glute bridge variation adding core and balance demand.
8 min2456 views96 saved
Setup & steps
- 1Lie back with shoulders on a stability ball
- 2Walk the feet out, hips starting low
- 3Drive the hips to parallel
- 4Squeeze and lower slowly
Coaching cues
- Brace the core on the ball
- Heels close to glutes
- Keep the ribs down
Common mistakes
- Arching over the ball
- Feet too far out
- Rushing reps
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