exerciseBeginnerHome
Side-Lying Abduction
Bodyweight side glute work accessible anywhere.
6 min1933 views65 saved
Setup & steps
- 1Lie on your side with body in a straight line
- 2Flex the top hip slightly forward
- 3Raise the top leg toward the ceiling
- 4Lower without resting on the bottom leg
Coaching cues
- Hip stacked and stable
- Toe turned slightly down
- Continuous tension
Common mistakes
- Bringing the leg behind you
- Rolling the pelvis
- Resting between reps
Related
exercise
intermediateboth
Curtsy Lunge
Diagonal lunge targeting side glutes and hip stability.
10 min4734 views22 saved
exercise
beginnergym
Seated Hip Abduction
Target the glute medius for rounder, fuller side glutes.
8 min3258 views10 saved
exercise
beginnerhome
Quadruped Hip Circle
Controlled mobility drill that activates the whole glute.
5 min3072 views28 saved