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B-Stance RDL
Staggered Romanian deadlift for unilateral glute focus.
10 min4025 views9 saved
Setup & steps
- 1Stagger the feet with the rear heel lifted
- 2Hinge straight down
- 3Feel the stretch in the working glute and hamstring
- 4Stand and squeeze
Coaching cues
- The kickstand only balances
- Equal tempo each side
- Light load first
Common mistakes
- Twisting toward the working side
- Squatting the rep
- Too much weight
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