exerciseIntermediateGym
Cable Standing Abduction
Constant-tension side glute isolation standing up.
8 min1410 views34 saved
Setup & steps
- 1Attach the cuff to the ankle nearest the machine
- 2Hold for support and stand tall
- 3Sweep the working leg across and out
- 4Control the return past center
Coaching cues
- Lean the torso slightly in
- Pure frontal-plane motion
- Pause for one second open
Common mistakes
- Twisting the hip
- Leaning far to the side
- Using body swing
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