exerciseIntermediateHome
Glute Bridge March
Anti-extension core plus glute endurance in one hold.
6 min4548 views40 saved
Setup & steps
- 1Hold the top position of a glute bridge
- 2Lift one knee toward the chest
- 3Switch legs without dropping the hips
- 4Breathe steadily
Coaching cues
- Hips stay perfectly level
- Glutes keep working
- Move slowly and with control
Common mistakes
- Swaying side to side
- Hips dropping
- Holding the breath
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