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Banded Glute Bridge
Perfect glute activation exercise for warm-ups or high-rep finishers.
8 min1689 views97 saved
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Setup & steps
- 1Lie on your back with a band above the knees
- 2Place feet hip-width and close to the glutes
- 3Drive hips up while pushing knees out
- 4Hold the top for two seconds
Coaching cues
- Push knees out the whole set
- Full hip extension every rep
- No momentum — squeeze to lift
Common mistakes
- Letting knees cave in
- Pushing through the lower back
- Feet too far away
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